When done at a gentle pace it works as a good warm up exercise, improving mobility in the knee and hip joints. When used at a vigorous pace the bicycle gives a great cardiovascular workout. The Bicycle is a well-known and well liked piece of equipment. By exercising the leg muscles, it improves both muscle strength and flexibility in the gluteals, hamstrings, quadriceps, and calf muscles. A traditional piece of equipment that can be used by young and old to either gently exercise and increase mobility in the legs to a vigorous Cardiovascular workout when done at speed. A very popular piece of equipment often found in Health Clubs and used in Spinning classes. PLEASE NOTE: Colours for outdoor gym equipment has now changed from green and beige to green and anthracite grey.
- Key Stage: KS3,KS4
- Play Values: Strength, Gross Motor Skills
- Age Suitability: 11-16, Over 16
- Depth: 520 mm
